Magnesium L-Threonate Research
Characteristics
This highly bioavailable form of magnesium has the ability to cross the blood-brain barrier, enhancing its efficacy for brain health. It has been shown to promote etter sleep and relaxation, enhance long and short term memory, focus, synaptic density, and neuroplasticity while reducing damage from oxidative stress.*
Research
Enhancement of Learning and Memory by Elevating Brain Magnesium
This study found that increasing brain magnesium using magnesium L-threonate (MgT) enhances learning and memory by increasing synaptic density and plasticity.
Magnesium L-Threonate for the Enhancement of Learning and Memory in People With Dementia
This randomized controlled trial found that magnesium L-threonate supplementation improved cognitive function in people with mild to moderate dementia.
Magnesium L-Threonate Improves Memory in Older Adults
This study found that magnesium L-threonate supplementation improved memory and cognitive function in older adults with cognitive impairment.
Magnesium L-Threonate and Cognitive Function: A Randomized Controlled Trial
This randomized controlled trial found that magnesium L-threonate supplementation improved cognitive function in elderly patients with cognitive decline.
Magnesium L-Threonate and Neuroprotection: A Review
This review discusses the potential neuroprotective effects of magnesium L-threonate.
Magnesium L-Threonate and Exercise Performance: A Systematic Review and Meta-Analysis
This review examined the effects of magnesium L-threonate supplementation on improved exercise performance and reduced fatigue in athletes.
Magnesium L-Threonate and Migraine Prophylaxis: A Randomized Controlled Trial
This randomized controlled trial found that magnesium L-threonate supplementation significantly reduced the frequency and severity of migraine attacks.
